Free Trauma Assessments
These free trauma assessments are not a formal diagnosis, but they can help give you a general sense of where you might be struggling. Trauma can come from many different life experiences and can show up in various ways. The assessments are designed to offer insight into general trauma, PTSD, and complex PTSD (C-PTSD).
General Trauma Assessment
The General Trauma Test helps identify how past distressing or overwhelming experiences may still be affecting your thoughts, emotions, and behaviour.
PTSD Assessment
The PTSD Test is designed to assess symptoms related to Post-Traumatic Stress Disorder, which can develop after experiencing or witnessing a life-threatening or deeply distressing event.
Complex PTSD (C-PTSD) Assessment
The test helps identify how long-term trauma continues to affect daily life and wellbeing, guiding the path for focused support and healing.
You Don’t Have to Have It All Figured Out
Maybe you feel overwhelmed.
Maybe you feel stuck.
Maybe you’re functioning on the outside but exhausted underneath — holding everything together while something inside feels quietly frayed.
Perhaps you’ve been carrying more than anyone realises.
Or you’re tired of coping, pushing through, and telling yourself you “should be fine.”
Healing doesn’t begin with having the right words.
It doesn’t begin with being at breaking point.
It begins with safety.
With steadiness.
With support that meets you exactly where you are — without pressure, judgement, or urgency.
This is a space for that.
A Trauma-Informed, Client-Centred Approach
Qualifications matter — but how they are used matters more.
My work is:
• Trauma-aware
• Client-centred
• Grounded in safety and respect
• Adapted to you — not a rigid formula
I integrate evidence-based psychological tools with compassion, lived understanding, and practical strategies that support real-life healing and long-term resilience.
This is not about “fixing” you.
It’s about helping you feel steady enough to grow.
Begin Gently
If you’re not ready to book a session, that’s completely okay.
Start with free, self-guided tools designed to support awareness, grounding, and clarity.
Free Assessments
Thoughtful, non-diagnostic reflections to help you understand what may be showing up right now.
Free Wellness Tools
Grounding exercises, journaling prompts, reframing tools, values clarification, and nervous system support — available anytime.
Move at your own pace. Use only what feels helpful.
Professional Support, Wherever You Are
Online sessions offer structured, compassionate guidance tailored to your needs.
Available for:
• Trauma Recovery
• Anxiety & Emotional Overwhelm
• Depression & Low Mood
• Stress & Burnout Recovery
• Grief & Bereavement
• Identity & Self-Worth Work
• Faith-Integrated Healing (optional)
Sessions are private, confidential, and paced according to your readiness.
Even small steps matter. You’re not alone on this journey.