Nervous System Assessment

This assessment helps you notice how your nervous system responds day to day. There are no right or wrong answers.

Take a slow breath, answer honestly, and stay kind to yourself as you go.

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I can sense when my body is starting to feel stressed.
I notice where tension lives in my body.
I can name physical cues that tell me how I feel.
I can calm myself when I feel activated.
I know a few ways to settle my nervous system.
I can slow down and breathe when I need to.
I can return to balance after a hard moment.
I recover from stress in ways that feel steady.
I can come back to myself after feeling overwhelmed.
I can stay with my tasks even when emotions rise.
I can pause before reacting when I feel stressed.
I can choose a response that aligns with my values.
I can feel safe and connected around others.
I can receive support without shutting down.
I can stay present when I feel close to someone.
I can shift gears when I notice I am stuck.
I can move toward calm after feeling activated.
I can stay open to different ways of settling.