Depression Check

This assessment helps you notice how low mood might be showing up right now. There are no right or wrong answers.

Take a slow breath, answer honestly, and be gentle with yourself as you go.

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You can use any name or a nickname. This is used only to recognize this result in the admin view.

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I struggle to feel interest or joy in things I usually enjoy.
It feels hard to get motivated to do everyday tasks.
Things that once felt meaningful now feel distant.
My energy feels low most days.
I find it difficult to concentrate or focus.
Starting tasks feels heavier than it should.
I feel emotionally heavy or weighed down.
My sleep does not feel restorative.
Small tasks leave me feeling drained.
I feel disconnected or distant from people around me.
It is hard to feel hopeful about the future.
My mind feels foggy or slow.
My mood feels low or flat most of the time.
I wake up feeling unrefreshed.
I withdraw from people more than I want to.
It feels difficult to imagine things improving.