Grounding can help bring your attention back to the present moment, especially when things feel overwhelming.
There’s no right or wrong way to do this.
Move at your own pace, and click Next when you’re ready.
Grounding
Take a slow breath.
When you're ready, click Next.
5 things you can see
Notice them gently, without naming or judging.
4 things you can feel or touch
Maybe the floor, the chair, your breath.
3 things you can hear
Near or far — whatever you notice is enough.
2 things you can smell
Or simply notice the air around you.
1 thing you can taste or appreciate
Something small is perfectly okay.
You're here.
Take another breath before moving on.