Burnout & Overwhelm Scale

This assessment helps you notice how burnout and overwhelm are showing up right now. There are no right or wrong answers.

Take a slow breath, answer honestly, and stay kind to yourself as you go.

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You can use any name or a nickname. This is used only to recognize this result in the admin view.

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I feel mentally tired even after rest.
My energy feels low more often than I would like.
I feel emotionally drained by daily demands.
My to-do list often feels too big to manage.
I feel pulled in too many directions at once.
It is hard for me to slow down when life is busy.
I have space to rest without feeling guilty.
I can reset when I notice I am running low.
I feel restored by my usual self-care.
I can say no when I need to protect my energy.
I give myself permission to pace my responsibilities.
I can set limits that support my wellbeing.
I feel supported by the people around me.
I can ask for help when I need it.
I feel safe sharing when I am struggling.